Panic Attacks: What They Are and How to Manage Them

A panic attack is a sudden wave of intense fear with physical symptoms like a racing heart, sweating and shortness of breath. It feels frightening — but it is not dangerous and is very treatable.

What Helps in the Moment

• Slow, deep breathing — in for 4, out for 6
• Remind yourself: this will pass in a few minutes
• Ground yourself by naming things you can see and hear

Long-Term Relief

Counselling and, when needed, medication greatly reduce how often panic attacks happen.

घबराहट के दौरे (Panic Attack) को कैसे संभालें?

पैनिक अटैक में अचानक तेज़ डर, दिल की धड़कन बढ़ना एवं सांस फूलना होता है। गहरी सांस लेना मदद करता है, और परामर्श एवं इलाज से इसे कम किया जा सकता है।

Book a confidential consultation at Shree Sadbhavna Hospital, Barmer — call +91-9610455950.