Anxiety vs. Normal Worry: When to Seek Help

Worry is a normal part of life. But an anxiety disorder is different — it is persistent, overwhelming, and interferes with daily living.

Signs It May Be More Than Worry

• Constant, uncontrollable worrying most days
• Racing heart, sweating, or panic attacks
• Avoiding situations out of fear
• Trouble sleeping because your mind won't switch off

The Good News

Anxiety is highly treatable with counselling, breathing and relaxation techniques, and medication where needed.

चिंता (Anxiety) और सामान्य घबराहट में अंतर

यदि चिंता या घबराहट आपके दैनिक जीवन को प्रभावित कर रही है, दिल की धड़कन बढ़ रही है या नींद नहीं आ रही, तो यह Anxiety Disorder हो सकता है — जिसका बाड़मेर में प्रभावी इलाज उपलब्ध है।

Book a confidential consultation at Shree Sadbhavna Hospital, Barmer — call +91-9610455950.