5 Everyday Techniques for Stress Management

Some stress is normal — but ongoing stress affects sleep, mood and health. These simple habits can help you manage it.

5 Techniques to Try

• Practise slow, deep breathing for a few minutes daily
• Keep a regular sleep routine
• Move your body — even a short walk helps
• Limit caffeine and screen time before bed
• Talk to someone you trust

If stress feels overwhelming or constant, a mental health professional can help.

तनाव प्रबंधन के आसान उपाय

गहरी सांस लेना, नियमित नींद, हल्का व्यायाम एवं अपनों से बात करना तनाव कम करने में मदद करते हैं। यदि तनाव लगातार बना रहे, तो विशेषज्ञ से परामर्श लें।

Book a confidential consultation at Shree Sadbhavna Hospital, Barmer — call +91-9610455950.