Can't Sleep? Causes of Insomnia and How Treatment Helps

The occasional bad night is normal. But ongoing insomnia — trouble falling or staying asleep for weeks — can harm your mood, focus and health.

Common Causes

• Stress, anxiety or depression
• Irregular sleep habits and screen time
• Caffeine, alcohol or certain medications
• Underlying medical or psychiatric conditions

How Treatment Helps

Treating the root cause — often stress or anxiety — along with better sleep habits and, when needed, short-term medication, restores healthy sleep.

नींद की समस्या (Insomnia) का इलाज

लगातार नींद न आना तनाव, चिंता या अवसाद का संकेत हो सकता है। सही उपचार एवं आदतों में बदलाव से अच्छी नींद संभव है।

Book a confidential consultation at Shree Sadbhavna Hospital, Barmer — call +91-9610455950.